The Strength for Gardening website and the Strength for Gardening Videos and Programs are developed and run by a group of individuals whose Ultimate Goal is to bring more enjoyment to Gardening.  We do this by Improving a Gardener’s Physical Ability and teaching Gardener’s the most efficient physical techniques to complete the many diverse Gardening Tasks.

We work with Gardeners of different ages and physical abilities to determine the most common Gardening Tasks and the Physical problems that can hamper or make these tasks more challenging than they need to be.

We utilize a broad spectrum of experts in the fields of Corrective Exercise and Rehabilitation including expert Strength and Conditioning Coaches, Physiotherapists, Manual Osteopaths, Yoga Teachers, Pilates Instructors and Posture Specialists to develop exercises and provide information that will improve the Gardener’s ability to complete a specific task with greater Strength and Endurance, Improved Mobility and ultimately Greater Ease.

Our Strength for Gardening Program is based on sound techniques and unique movement sequences that have provided excellent results for Gardeners.

To provide the BEST VALUE for our viewers, we strive to continuously improve our website and our programs.  We welcome all ideas and would love to hear your experiences.

Enjoy the site and we wish you the best success with our Strength for Gardening Programs.